Transform Your Body, Soothe Your Soul with Yoga
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Traditional Health Coaching for the Modern Woman
You weren’t designed to live in constant fatigue, disconnection, or fight with your own body. My coaching helps you restore balance, rebuild deep strength, and return to the rhythms that sustain true health — rooted in ancient wisdom, guided by modern science, and tailored to your unique life.
1:1 Health Coaching Is For You If…
You’re smart, driven, and committed to taking care of yourself — but something still feels off. You’ve tried the meal plans, the apps, the protocols. You’ve pushed harder, rested less, and wondered why your body feels like it’s fighting back. Deep down, you know there has to be another way — one that honors your biology instead of overriding it.
My Coaching is for women who:
- Feel wired but tired — running on stress hormones instead of true energy
- Struggle with hormone symptoms, irregular cycles, or feeling “hijacked” by their bodies
- Want to build real strength without wrecking their nervous system
- Are burned out on diet culture, but still crave clarity about how to nourish themselves
- Sense that living well means more than just checking health boxes — it’s about rhythm, ritual, and feeling powerful in your own skin
If you’re ready for a different conversation about health — one that respects your body’s wisdom and teaches you how to work with it — you’re in the right place.
Why This is Different
This isn’t about rigid meal plans, endless cardio, or fighting your biology. Primal Radiance coaching is different because it’s rooted in timeless wisdom and modern science — designed for women who want lasting transformation, not fleeting results.
I don’t hand you a protocol and send you on your way. I walk alongside you while you:
This work is personalized, patient, and grounded in lived experience. Because I know what it’s like to feel disconnected and depleted — and I know the way back.
What You’ll Gain Working With Me
When we work together, you won’t just collect more health information — you’ll build a body and life that feels deeply sustainable.
Through The Primal Radiance Method, you’ll discover how to:
- Wake up with real energy instead of running on stress hormones
- Eat in a way that fuels you, balances hormones, and satisfies your body’s true needs
- Feel steady and safe in your nervous system, even in a fast-paced world
- Move with purpose and strength instead of punishment or depletion
- Understand your cycle, your hormones, and how to work with them rather than feel ruled by them
- Create daily rituals that anchor you in rhythm, resilience, and real joy
- Trust your body again — and know how to support it through every season of life
This isn’t a temporary plan. It’s the foundation for feeling grounded, powerful, and fully alive.
How It Works
This isn’t a one-size-fits-all program. It’s a collaboration — guided by your body’s wisdom, your goals, and the principles of The Primal Radiance Method.
Here’s how we begin:
1. Free Discovery Call
We’ll connect for 30 minutes to talk about your current challenges, your goals, and whether this work feels like a good fit for you — no pressure, no hard sell.
3. Custom Coaching Sessions
We’ll meet regularly (via video or phone) to work through your personalized plan — covering nourishment, movement, nervous system support, hormone balance, and daily rhythms. You’ll leave each session with clear, practical steps.
2. Personalized Intake + Assessment
If we decide to work together, I’ll guide you through a thorough intake process to understand your health history, symptoms, patterns, and unique lifestyle. This is where we connect the dots.
4. Ongoing Support + Adjustments
Healing isn’t linear. I’m here between sessions for questions, accountability, and fine-tuning your plan as your body changes and progresses.
This work is patient, adaptive, and built around you — so you can create real, lasting change without burning yourself out in the process.
Real Women. Rooted Results.
Catherine Turner
Leila Foster
Invest in Your Health
I believe in transparency and in honoring the investment of your time, energy, and resources. My coaching is personalized, which means I create plans that fit your unique needs, goals, and lifestyle.
Rooted Radiance — 3 Month Package
- 6 private coaching sessions (60 min)
- Personalized nutrition and lifestyle plan
- Weekly email check-ins
- Voxer/text support between sessions
- Resources, rituals, and tools specific to your needs
Most clients invest between $800 and $1200 for 3 months of private coaching.
Custom packages and payment plans are available. Let’s connect to see what’s right for you.
If you’re curious whether this is the right fit for you, I invite you to start with a free discovery call — no pressure, just a conversation about where you are and where you want to go.